One-Knee Throwing Drill 

Purpose of the drill: Increase upper body strength and coordination.

Set up the drill: Arrange players in pairs, all players taking a seated position by putting their left knees down (if they are right-handed) or right knees down (if they are left-handed), with corresponding shin on the ground. The other knee is up, foot flat on the ground (this position is known as runner’s stretch.)

Description: Players catch back and forth while coach circles and makes posture correction. Catching players keep gloves up to give throwing players a visible target